Our liver is super important to keep our body healthy and clean. It converts nutrients, burns fat, stores vitamins and minerals, produces proteins and enzymes, and eliminates toxins and other waste materials. It performs so many vital functions that it is no wonder that it’s so prone to disease.
Our world is getting more toxic by the day. Pesticides, air pollution, GMOs, processed foods, chemical-laden cosmetic and household products are putting an extra weight on our body. Especially your liver will have to work extra hours to clean this mess up.
Here are the top 10 foods you may want to add to your daily diet to help support and heal your liver.
1. Leafy Greens
Leafy greens are packed with health promoting nutrients that increase bile flow and help cleanse your liver and eliminate heavy metals, pesticides, and herbicides. Leafy greens include spinach, kale, dandelion, arugula, bok choy, watercress…
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